The Infallible Turkish Get-Up | What Doesn’t Change | Corn Law Rhymes
Post #32 from December 10, 2023
1/ Healthy: The Infallible Turkish Get-Up
Ever struggle to rise from the ground while holding something?
It's a common challenge, due to grow more challenging as the entropy of your osteopathic structure outruns your mind’s view of what your body can do. Whether you want long-term prevention or aspire to get off the ground with the aid of only one limb (kudos), there is one movement that must be used: The there's a key to unlocking unexpected strength and stability: the Turkish Get-Up (TGU).
The TGU is best described as an isometric lift of weight—and yourself—from flat on the ground to standing. But, it’s about much more than standing up…it’s a precise movement of 7-8 steps that methodically engages the full body with strength, stability and balance.
Benefits of the TGU:
Improved Stability: The TGU challenges your balance and coordination, leading to better control and stability over your body. Shoulder stability is a primary benefactor.
Enhanced Mobility: Moving through multiple planes of motion improves your flexibility and range of movement.
Increased Strength: This exercise works numerous muscle groups simultaneously, building real-world strength throughout your core, legs, arms, and shoulders.
Better Body Awareness: The TGU provides immediate feedback on your weaknesses and imbalances, allowing you to address them and improve overall movement quality.
Turkish Get-Up Tutorial:
Tips:
Start slow and focus on form. prioritize quality over speed.
Use the appropriate weight. Start with a shoe on a closed fist if you’re a beginner.
Listen to your body. Stop immediately if you experience pain.
With dedication and practice, the Turkish Get-Up can unlock strength, mobility, and confidence.
2/ Wealthy: Investing in the Immutable: What Jeff Bezos Taught Us About Long-Term Wealth
In his 1997 shareholder letter, Amazon founder Jeff Bezos encapsulates a powerful investment principle: focusing on what won’t change is just as important, if not more important, than chasing the latest trends.
"I very frequently get the question: 'What's going to change in the next 10 years?' But I almost never get the question: 'What's not going to change in the next 10 years?'"
-Jeff Bezos
Why Focus on the Immutable?
While trends can offer short-term gains, they are inherently unpredictable and fleeting. By investing in what is likely to remain constant, we create a solid foundation for long-term wealth creation. These "immutable" areas are based on fundamental human needs and behaviors, making them less susceptible to the whims of fashion or technology.
Examples of Immutable Investments:
Just like all businesses need distribution, there are other sectors that exhibit remarkable resilience and longevity. Here are a few examples:
Healthcare: The demand for healthcare services will always exist, regardless of economic conditions or technological advancements. As the population ages, this demand is only likely to increase.
Education: Education is another fundamental human need, and the demand for quality education is on the rise. Investing in educational institutions or technology companies that support education can be a wise long-term strategy.
Infrastructure: Reliable infrastructure is essential for any economy to function properly. Investing in companies that build and maintain infrastructure can be a good way to benefit from long-term growth.
Food and agriculture: As the global population continues to grow, the demand for food will also increase. Investing in companies involved in food production,processing, and distribution can be a way to participate in this steady growth.
Here’s Bezos again from the 1997 letter:
"We believe that a fundamental measure of our success will be the shareholder value we create over the long term ... Because of our emphasis on the long term, we may make decisions and weigh tradeoffs differently than some companies."
By understanding the power of the immutable and applying it to your investment strategy, you can build a path towards long-term wealth and financial security.
Go Deeper:
Discover John Bogle's insights on common sense investing in his book, "The Little Book of Common Sense Investing"
Explore the history of risk and its role in financial markets in Peter L. Bernstein's captivating book, "Against the Gods: The Remarkable Story of Risk"
3/ Wise: The Corn Law Rhymes
The Corn Laws, a symbol of oppression and inequality, ignited a fire in the hearts of the working class. This fire found its voice in poetry, a powerful tool for dissent and a stark contrast to the privileged silence of the elite.
These poems, like Ebenezer Elliott's "Caged Rats," were weapons of resistance. They exposed the stark realities of poverty and injustice, resonating with both the literate and illiterate alike. Each rhythmic line served as a rallying cry, echoing the frustration and anger of the masses.
The parallels between these poems and the rise of American rap in the late 19th century are striking. Both forms of expression emerged from marginalized communities, using music and rhythm to channel their discontent and fight for social change. Like rap, these poems were catchy, memorable, and accessible, ensuring their message reached a wider audience and ignited a sense of collective consciousness.
CAGED RATS
written by Ebenezer Elliott
Ye coop us up, and tax our bread,
And wonder why we pine;
But ye are fat, and round, and red,
And fill'd with tax-bought wine.
Thus twelve rats starve while three rats thrive,
(Like you on mine and me,)
When fifteen rats are caged alive,
With food for nine and three.
Haste! Havoc's torch begins to glow -
The ending is begun;
Make haste! Destruction thinks ye slow;
Make haste to be undone!
Why are ye call'd "My Lord" and "Squire",
While fed by mine and me,
And wringing food, and clothes and fire,
From bread-tax'd misery?
Make haste, slow rogues! Prohibit trade,
Prohibit honest gain;
Turn all the good that God hath made
To fear, and hate, and pain;
Till beggars all, assassins all,
All cannibals we be,
And death shall have no funeral
From shipless sea to sea
The Power of Poetry:
The poems of the Corn Law era demonstrate the extraordinary power of art in the face of oppression. They show us that even the most marginalized voices can be heard, and that words can be wielded as weapons for change. By combining artistic expression with social commentary, these poems served as a catalyst for reform, reminding us that poetry can be both beautiful and revolutionary.
Go Deeper: The Corn Laws and how poetry fought back.
Stay healthy, wealthy, and wise.
With warmth,
Fernando R.F.
(Note: This blog is not written by a medical or financial professional. It's important to consult with a healthcare professional before making significant changes to your diet or lifestyle, especially if you have any underlying health conditions. They can provide personalized guidance tailored to your individual needs. It is important to do your own research and determine the best course of action together with an expert.)
Go Deeper:
https://www.spartan.com/blogs/unbreakable-community/turkish-get-up
https://www.inc.com/jeff-haden/20-years-ago-jeff-bezos-said-this-1-thing-separates-people-who-achieve-lasting-success-from-those-who-dont.html#:~:text=Twenty%20years%20ago%2C%20Bezos%20said,provide%20professional%20and%20personal%20success.
Discover John Bogle's insights on common sense investing in his book, "The Little Book of Common Sense Investing"
Explore the history of risk and its role in financial markets in Peter L. Bernstein's captivating book, "Against the Gods: The Remarkable Story of Risk"
https://daily.jstor.org/nineteenth-century-rappers-corn-laws-and-the-rise-of-free-trade/