1/ Healthy: Lymphatic Massage for Daily Detox
The standard human body is fully piped for detoxification via the lymphatic system. The lymphatic system is your body's behind-the-scenes crew, cleaning up waste and infection. Like a network of tiny highways, it carries fluid (lymph) away from tissues, filtering toxins and germs through lymph nodes. These "filtration stations" are concentrated in your neck, armpits, and groin. A healthy lymphatic system is vital for a robust immune system and overall well-being.
Quick Lymphatic Flush: Self-Massage Therapy
Gentle Strokes: Using light pressure, slowly massage hands and feet towards your torso (mimicking lymph flow). A gentle brushing of the skin can get the same results.
Focus Areas: Pay extra attention to your neck (between the jaw and earlobe), armpits, collarbones, groin, and behind your knees – lymph node hotspots.
Deep Breaths: Breathe deeply during the massage. Finish with profound and rapid breathing paired with hopping— to let gravity take some of the work.
Takeaway: Dedicate 2-5 minutes daily to this therapeutic massage. It will likely improve detoxification and boost your energy and immune system.
2/ Wealthy: Measure Return on Energy for a Better Calendar
We're conditioned to equate wealth with hustle, but what if the key lies in optimizing your energy, not just your hours? Ricardo's Law, a cornerstone of economics, suggests focusing on activities that yield the highest return. Traditionally, this translates to prioritizing tasks with the highest hourly rate and outsourcing the others.
The Energy Return on Investment (EROI):
Let's adapt Ricardo's Law for a more holistic approach to wealth-building. Instead of just time, consider your energy levels. Track your energy throughout the day; what brings you down and lifts you? Time of day has as much to do with the energy cost as the task.
Planning Your Energy Flow:
Color Code Your Schedule: Open your online calendar and assign color codes to appointments and time blocks:
Green: High Energy (tasks that leave you feeling energized)
Red: Low Energy (tasks that drain your energy)
Orange/Yellow: Neutral (tasks with minimal impact on energy)
Identify Patterns: Look for patterns in your color-coded schedule. Are there too many draining meetings scheduled late in the day? Do certain days have more high-energy activities than others?
Schedule High-Energy Activities: Block out time to prioritize high-energy (green) activities when you feel most energized.
Delegate or Outsource Low-Energy Tasks: Free up your valuable energy reserves by delegating or outsourcing low-energy (red) tasks. Alternatively, could you schedule them with built-in recovery time?
Takeaway: Shift your focus from time spent to energy invested. By prioritizing high-EROI activities, you'll feel more engaged, productive, and ultimately, wealthier in the truest sense – with time, energy, and a sense of fulfillment.
3/ Wise: Zeroism and The Middle Way
Zeroism, a philosophy with roots in ancient Buddhist thought (particularly the Madhyamaka school of Nagarjuna, 2nd century CE), offers a refreshing perspective on navigating a world obsessed with absolutes. Unlike traditional Western philosophies that seek fixed truths, Zeroism proposes a "Maybe" – a recognition that knowledge is a flowing river, not a stagnant pond. Far from dismissing established ideas, Zeroism is the gentle nudge towards the "middle way," a space where diverse perspectives can coexist and enrich our understanding.
This "middle way" philosophy is surprisingly pervasive. Consider the field of nutrition, where seemingly contradictory dietary approaches can both have merit. Take the keto diet, which emphasizes low-carb intake, and the Mediterranean diet, which prioritizes healthy fats and vegetables. At first glance, they appear to be ideologically contradictory but carry helpful advice. Zeroism encourages us to look beyond absolutes. There may be room for a personalized approach that incorporates benefits from both, focusing on individual needs and preferences.
Even modern religions, often perceived as bastions of dogma, embrace elements of the "middle way." Take Judaism, for example. Rabbinic tradition emphasizes ongoing interpretation and debate over scripture, a practice that acknowledges the limitations of any single interpretation and fosters a continuous search for deeper understanding.
In conclusion, Zeroism isn't a rejection of established knowledge but a call for intellectual humility and open-mindedness. As we navigate a world increasingly defined by polarization, the "maybe" spirit of Zeroism offers a compelling path forward. By embracing the fertile ground between absolutes, we can foster more nuanced understanding, cultivate meaningful dialogue, and, ultimately, build a wiser and more inclusive society.
Stay healthy, wealthy, and wise.
With warmth,
Fernando R.F.
(Note: A medical or financial professional does not write this blog. The writings of this blog are lightly researched opinions. It's essential to consult with a healthcare professional before significantly changing your diet or lifestyle, especially if you have any underlying health conditions. They can provide personalized guidance tailored to your individual needs. Researching and determining the best course of action with an expert is essential.)
Go Deeper:
https://www.intechopen.com/chapters/55363
http://ckraju.net/papers/zeroism-springer-f.pdf